If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Recent scientific studies have drawn a clear connection between meditation and alpha brainwaves. The studies are part of a concerted effort in the scientific community to back up colloquial understandings of the benefits of meditation with hard evidence. This is interesting news for many normal people who are curious about the benefits of meditation, but who are not ready to take it on faith alone. One perfect example is the woman in Idaho who has started using meditation as a way to reduce her high blood pressure... (Read More ...)